Cite
Kaplan, J. (Director). (2021, July 26). My Method for Defeating Procrastination. https://www.youtube.com/watch?v=i2EEnJedcYU
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FirstDirector:: Kaplan, Jeffrey ~ Title:: My Method for Defeating Procrastination Year:: 2021 Citekey:: kaplanMyMethodDefeating2021 itemType:: videoRecording
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Abstract
I am writing a book! If you to know when it is ready (and maybe win a free copy), submit your email on my website: https://www.jeffreykaplan.org/ I won’t spam you or share your email address with anyone.
This video lecture is the 7th in a series of lectures for first-year college students, tentatively titled “How to Do Well in College.” This lecture is about how to overcome procrastination. The first point is that procrastination is not a time management problem. Rather, it is a problem with regulating ones emotions. As a result of this, I use three techniques to combat my own lack of motivation:
- Rewards
- Serious Temptation Removal
- Motivation Harvesting The third of these is is a term of my own invention, and it is the most effective method, at least for me.
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